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      Gentle Yoga & Alternative Healing Series - Calm Before the Holiday Chaos in Farmington


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      November 17, 2019

      Sunday   2:30 PM

      304 Main Street
      Farmington, Connecticut 06032

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      Gentle Yoga & Alternative Healing Series - Calm Before the Holiday Chaos

      "Calm Before the Chaos" - The holidays usher in an array of emotions: joy and connection along with overwhelm, anxiety, seasonal depression, loneliness and grief.  Take time this November to ground your body, tap into your senses, calm your nervous system, nourish your spirit and replenish your energy. Move through any stressful time balanced, calm and more grouded with a renewed sense of well-being after this experience.  Great for beginners & all level yoga explorers. NOVEMBER WORKSHOP SERIES AT BRIDGE HEALING ARTS CENTER Gentle Restorative Yoga, Chakra Balancing & Aromatherapy (Nov 3)  Yoga Slow Flow & Guided Meditation (Nov 10) Gentle Yoga & Tibetan Bowl Sound Healing (Nov 17) *Aroma Therapist, Sound Healer & Guest Practitioner, Barbara Bolstridge, from Scent, Sound & Serenity, will share alternative healing modalities.   Sessions will integrate yoga postures with breathwork.  Aromatherapy uses targeted natural essential oils to enhance physical and emotional health. Participants will explore oils in relation to the Chakra energy centers with smell and application (optional).  Tibetan singing bowls have become a method of energy sound healing, promoting wellness through vibration, and will enhance participants experience.  Alternative healing modalities can bring deep relaxation and improve your health. Combined with yoga…pure bliss! Register In advance:  $30 per experience.  Limited to 12 participants.  Please bring yoga mat and blanket. 

      Categories: Health & Wellness | Holiday | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.